Fin Fit Studio Mar 5, 20234 minPilates Breathing & why does it Matter!How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have...
Fin Fit Studio Mar 6, 20223 min5 Signs Your Core is Weak – And What You Should Do About It!www.finfitstudio.com A strong, healthy core is important for our health and posture. When your core is strong and working properly, you...
Fin Fit Studio Jan 7, 20223 min🤍The PILATES METHOD🤍Little bit of history for you… Joseph H. Pilates was born in Germany in 1883. His interest in physical fitness stemmed from being a...
Fin Fit Studio Jan 27, 20212 minWhy is Flexibility so ImportantMost people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean...
Fin Fit Studio Jan 27, 20212 minSTRENGTH AND BALANCE: TOP 10 BENEFITS OF PILATESPilates continues to grow in popularity as more people embrace this form of exercise to improve their health and wellbeing. From complete...