Fin Fit Studio Mar 5, 20234 min readPilates Breathing & why does it Matter!How often do you think about how you breathe? Iâm guessing not very often! Becoming familiar with your natural breathing pattern can have...
Fin Fit Studio Feb 8, 20231 min readHealthy Prawns Pasta dish đ€â„ïžala FinFit đFor all my Prawns food lovers đ€â„ïž You will need: Gluten free pasta (I used chickpea fusilli) đ Fresh/Frozen Raw Large King Prawns đ€...
Fin Fit Studio Aug 31, 20223 min readBack to School, Back to Fitness đȘđŒđđŒââïžđâ Summer is a wonderful time of the year. We should all enjoy it to the fullest. However, it can also break up our regular routines and get...
Fin Fit Studio Feb 24, 20222 min readWild vs. Farmed Salmon đŁDoes it matter whether salmon is farmed or is caught in the wild? Yes it does! If you don't have time to read on, eat wild salmon guys!...
Fin Fit Studio Dec 29, 20213 min readNo Excuses! Itâs far easier to stay fit than get fit.....Itâs hard to feel motivated and dedicate time to regular training sessions. Even the most motivated person can struggle from time to...
Fin Fit Studio Jan 27, 20212 min readWhy is Flexibility so ImportantMost people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean...