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Pilates Breathing & why does it Matter!
How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have...
Fin Fit Studio
Mar 5, 20234 min read
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Healthy Prawns Pasta dish 🍤♥️ala FinFit 😋
For all my Prawns food lovers 🍤♥️ You will need: Gluten free pasta (I used chickpea fusilli) 🍝 Fresh/Frozen Raw Large King Prawns 🍤...
Fin Fit Studio
Feb 8, 20231 min read
44 views
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Back to School, Back to Fitness 💪🏼🏋🏼♀️💚✅
Summer is a wonderful time of the year. We should all enjoy it to the fullest. However, it can also break up our regular routines and get...
Fin Fit Studio
Aug 31, 20223 min read
50 views
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Wild vs. Farmed Salmon 🍣
Does it matter whether salmon is farmed or is caught in the wild? Yes it does! If you don't have time to read on, eat wild salmon guys!...
Fin Fit Studio
Feb 24, 20222 min read
98 views
1 comment


No Excuses! It’s far easier to stay fit than get fit.....
It’s hard to feel motivated and dedicate time to regular training sessions. Even the most motivated person can struggle from time to...
Fin Fit Studio
Dec 29, 20213 min read
13 views
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Why is Flexibility so Important
Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean...
Fin Fit Studio
Jan 27, 20212 min read
22 views
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