Fin Fit Studio Mar 5, 20234 minPilates Breathing & why does it Matter!How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have...
Fin Fit Studio Aug 31, 20223 minBack to School, Back to Fitness 💪🏼🏋🏼♀️💚✅Summer is a wonderful time of the year. We should all enjoy it to the fullest. However, it can also break up our regular routines and get...
Fin Fit Studio Jan 27, 20212 minWhy is Flexibility so ImportantMost people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean...