How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have...

For all my Prawns food lovers 🍤♥️ You will need: Gluten free pasta (I used chickpea fusilli) 🍝 Fresh/Frozen Raw Large King Prawns 🍤...

Summer is a wonderful time of the year. We should all enjoy it to the fullest. However, it can also break up our regular routines and get...

Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean...