How often do you think about how you breathe? I’m guessing not very often! Becoming familiar with your natural breathing pattern can have...

Summer is a wonderful time of the year. We should all enjoy it to the fullest. However, it can also break up our regular routines and get...

Does it matter whether salmon is farmed or is caught in the wild? Yes it does! If you don't have time to read on, eat wild salmon guys!...

It’s hard to feel motivated and dedicate time to regular training sessions. Even the most motivated person can struggle from time to...

Most people take part in aerobic activity to improve their cardiovascular endurance and burn fat. People weight-train to maintain lean...